Edit with
Make every word your own. Changes show for everyone who uses your app.
Grounding script
The words shown on the breathing screen.
Sensory check steps
How many of each to name, plus an intro line.
Tiny actions
One is picked in the overwhelm reset.
Fog fixers
Checkable fog lifters.
Starter sentences
Tap-to-copy sentence starters.
Emotional scripts
Tappable messages with a title and body.
Affirmations
Kind words, shown one at a time.
Daily form fields
The lines on your daily check-in. Use one 'Energy' field.