Quiet Brain
Tap whatever feels true. No wrong answers, no pressure.
Overwhelmed
Too much, right now
Brain fog
Cotton-wool head
100mph
Buzzing, can't slow down
0mph
Frozen, no spark
Can't explain feelings
Words won't come
Daily check-in
A gentle 1-minute reset
A kind word
Affirmations when you need them
Guided exercises
Breathing, grounding & relaxation
Calming sounds
50 gentle soundscapes to settle with
Library
Search every script and tool
AI assistants
ProTalk through a reset, fog, or check-in
A peek at Pro
ProThe Reset Assistant can talk you through the hardest moments. Here's how it feels:
You don't have to do all of it — just the next two minutes. Let's start with the single smallest thing…
£4.99/month · see inside the assistants
Add Quiet Brain to your home screen
Open Quiet Brain in one tap — it works like a native app, even offline.
Quiet Brain is a wellbeing companion, not a medical service. It isn't a substitute for professional advice, diagnosis, or treatment. In a crisis, contact a trusted person or a local emergency line.
You're not broken. Your brain just needs a different kind of kindness.
Get the full bundle — app + PDF (£24.99)Go Pro — unlock the AI assistantsAbout this appContact usSettings