Energy map

Meet your energy where it is, not where you wish it were.

Your engine is running hot. Try:

Move the energy — 10 star jumps or a fast walk
Brain-dump everything onto paper, no order needed
Put on one song and move with it
Do the smallest possible version of the task
Set a 5-minute timer and just begin
Tell someone: 'I'm a lot right now' — it's okay to say it

You don't have to fix it. Just move with it.