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Meet your energy where it is, not where you wish it were.
Your engine is cold. Try:
- No-pressure rest for 10 minutes — not laziness, recovery
- Drink water and sit upright for a moment
- One tiny thing: just stand up. That's the whole task
- Low-stim task: tidy one small surface
- Text one person you trust, even just 'hey'
- Lower the bar: 'good enough' counts today
You don't have to fix it. Just move with it.
